The Unstuck Method™: from knowing it to living it
The Unstuck Method™ is a five-stage approach to personal and professional change, created by mindset mentor Marixanne Martina.
The five stages are See, Release, Realign, Move and Embody.
It is used in one-on-one mentoring, in group experiences and with teams.
Being stuck is not one problem
Two people can say “I feel stuck” and need opposite things.
One doesn't yet see what the problem is. The other sees it perfectly and still doesn't act.
That is why more information rarely helps.
You first need to know where you are.
Then you know what you need.
The five stages
| Stage | You're here when you say | The question for this stage |
|---|---|---|
| 1. See | “I need clarity. Something feels off, and I can't explain what.” | Why do I keep doing this? |
| 2. Release | “Something is holding me back. I know what affected me, and I can't let it go.” | Why can't I let this go? |
| 3. Realign | “I need to reconnect with what I really want. Parts of my life no longer feel like me.” | If I stopped thinking about what I should want, what would I actually choose? |
| 4.Move | “I know what I want. I need to act.” | What would I do next if I stopped waiting to feel completely ready? |
| 5. Embody | “I know it. I need to live it.” | Where am I still living below what I already know? |
Why it ends with Embody
We love the moment of clarity: the tears, the “that's it”. That moment is real, and it is a doorway, not the destination.
Real change is quieter. It's the conversation where you don't shrink, even though the old you would have. It's the boundary you hold when nobody is there to clap for it.
Changing your mindset is one thing. Living it is where the real shift happens.
Where are you? Take the scan
Three free scans, each with 8 questions.
In about 3 minutes you see which stage you're in and where to start.
- The Personal Unstuck Scan, for your own life.
- The Entrepreneur Unstuck Scan, for founders and business owners.
- The Leadership & Team Unstuck Scan, for teams and those who lead them.
Where are you actually stuck?
The Unstuck Method™ moves through five stages. Answer eight questions to find the one you're in right now.
What this means
Your question
What you need to get there
These scans are reflective tools, not clinical or organisational diagnoses. The result is a starting point for reflection and action.
How to work through the stages
| You want | Start here |
|---|---|
| To do it at your own pace | The online Academy, with a collection for each stage |
| Someone beside you | One-on-one mentoring |
| To do it with others | A Table Experience |
| To do it with your team | The Team Tapestry |
TAGLINE
Questions people ask
Who created The Unstuck Method?
Marixanne Martina, international mindset mentor and founder of The Mindset Expert.
Do I have to go through all five stages?
No.
You start at the stage you're in.
Many people already see clearly and need help with Move or Embody.
How long does it take?
That depends on where you start and what you're working on.
One session can be enough to move one stage.
Living it takes practice.
Does it work for teams?
Yes.
Teams get stuck in the same five ways.
The Leadership & Team scan shows where a team needs attention before another strategy session or team day..
