Let me help you with your mindset

As a new year dawns, the age-old question arises: Should you set intentions or make resolutions?

Many people use these terms interchangeably, but they are distinct approaches to personal growth and change.

In this blog, we'll explore the differences between intentions and resolutions and help you determine which might be better suited to your goals and lifestyle.

Understanding Resolutions

Resolutions are firm decisions to do or not do something.

They are often framed as strict, specific goals.

Common examples include "lose 20 pounds," "quit smoking," or "save $10,000."

Resolutions are typically outcome-focused and often come with a sense of obligation and pressure to achieve.

The Challenge of Resolutions

Resolutions can be demanding and unforgiving.

Their all-or-nothing nature can lead to disappointment and frustration if you stumble along the way.

The pressure to stick to a resolution can be overwhelming, causing many to abandon their goals altogether.

The Power of Intentions

Intentions, on the other hand, are about how you want to live your life.

They are less about the destination and more about the journey.

Intentions are rooted in the present moment and focus on the kind of person you want to be and the mindset you want to cultivate.

Intentions Are Flexible

Unlike resolutions, intentions are flexible and forgiving.

They allow room for growth, adaptation, and self-compassion.

You can set intentions for how you want to approach challenges, your attitude towards others, and your overall outlook on life.

Intentions Promote Mindfulness

Setting intentions encourages mindfulness.

It requires self-reflection and an understanding of your values and priorities.

Living with intention means making conscious choices aligned with your desired way of being.

Finding Balance

While intentions offer flexibility and mindfulness, resolutions provide structure and clear benchmarks.

The key is finding a balance that works for you.

You can set intentions that align with your resolutions, making the journey towards your goals more mindful and sustainable.

Resolution-Intention

For instance, if your resolution is to "lose 20 pounds," you can set intentions like:

• "I intend to prioritize my health and well-being."
• "I intend to make mindful food choices."
• "I intend to embrace an active lifestyle I enjoy."

These intentions support your resolution while focusing on the process rather than just the outcome.

Conclusion

In the battle of intentions vs. resolutions, neither is definitively better.

What matters most is finding an approach that aligns with your personality, goals, and mindset.

Some people thrive with clear resolutions, while others flourish with mindful intentions.

You can even combine the two to create a holistic approach to personal growth.

Ultimately, the most important thing is not whether you choose intentions or resolutions but that you continue to strive for personal growth, self-improvement, and a life that reflects your values and aspirations.

Whether you're setting intentions, making resolutions, or doing both, here's to a year filled with progress and positive change.

On a personal note: Choose what suits YOU!

With love and gratitude,

Marixanne

The Mindset Expert