What is gratitude?

Gratitude is simply defined as the state of being grateful. It involves expressing thanks or appreciation for something, from a gift to life itself.

Gratitude involves recognition of the positive things in your life and how they affect you.

This can range from acknowledging a beautiful flower you pass on the sidewalk to the feeling of thanks that comes from recovering from a serious illness.

You can practice gratitude in lots of different ways, like:

• gratitude exercises, such as journaling;

• paying attention to the little things in life, like the birds in the trees;

• telling someone you’re grateful for them or for something they did, even if it was a long time ago;

• doing something kind for someone in your life to express your gratitude;

• meditating on the positive aspects of your life
• giving thanks through prayer.